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Healthy Pumpkin Bars | Anita Healthy

Healthy Pumpkin Bars {Gluten-Free}

tempo total : 1 hour
doses : 8
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Ingredientes

  • 2 eggs
  • 65 g almond flour
  • 25 g of coconut flour
  • 1/2 teaspoon of baking powder gluten-free
  • 1 cup pumpkin puree *
  • 2 tablespoons of coconut sugar
  • 1 teaspoon ground cinnamon
  • 1 tablespoon vanilla flavored veggie protein optional
  • Chopped walnuts
  • * to make the puree simply boil pumpkin to the cubes, drain the water very well and undo it with a fork or magic wand.

Preparação

  • Preheat the oven to 180º and line a 20 x 20 cm baking form with parchment paper.
  • In a bowl, mix the pumpkin puree with the coconut sugar. Add the eggs and mix well until it forms a homogeneous mass.
  • In another bowl, mix the ground almond, the coconut flour and the veggie protein. Add to the previous preparation.
  • Add the baking powder and reserve about 15 minutes.
  • Transfer the dough to the form and bake for about 35 to 40 minutes, until cooked.
  • When completely cooled, withdraw and cut into rectangles. Serve with chopped wallnuts on top.