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Low Carb Zuchinni Lasagna

Zucchini Lasagna {Low-carb, Paleo}

tempo total : 1 hour
doses : 4
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Ingredientes

  • 2 large zucchini
  • 500 g ground turkey breast
  • 1 large onion minced
  • 2 carrots diced into small cubes
  • 4-5 ripe tomatoes diced
  • Basil and oregano
  • Cumin
  • Salt to taste
  • Olive oil

Preparação

  • Start by cutting the zucchini into slices, not too thin. I cut the courgettes in a half and then in small slices.
  • Grill zucchini slices and reserve them with paper towels on top to absorb excess water.
  • Preheat oven to 375 degrees F (180 degrees C).
  • In a pan, stir-frying the onion with the olive oil, about 4 minutes.
  • Add diced tomatoes and cook about 10 minutes.
  • Remove the mixture of tomato and blend it well. (you can choose to not blend the tomato into sauce). Save 1/2 cup of the sauce.
  • Bring to medium heat and add the remaining tomato sauce and carrots. Cook for 5 minutes on low heat, stirring occasionally.
  • Add ground turkey and a little of salt and cumin.
  • Let simmer about 15 minutes until the turkey be cooked.
  • In the baking pan, place 1/2 of the reserved tomato sauce.
  • Add some sliced zucchini until cover the pan. Place on top 1/2 of cooked ground turkey.
  • Repeat the process with the remaining zucchini and turkey, ending with zucchini slices.
  • Add the remaining tomato sauce and put basil and oregano on top.
  • Bake about 30 minutes and serve!