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Curcumin Cabbage Chicken Rolls

Turmeric White Cabbage Chicken Rolls

tempo total : 35 minutes
doses : 4
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Ingredientes

  • 4 leaves of white cabbage
  • 300 g chicken breast cutted into cubes
  • 1 small chopped onion
  • 200 g broccoli
  • 2 carrots on thin sticks
  • 2 Tbsp lemon juice
  • 1 tsp turmeric
  • 1/2 tsp curcumin
  • 1 Tbsp coconut oil
  • Chopped parsley

Preparação

  • Start by soaking the cabbage leaves in boiled water, about 5 minutes.
  • Remove the leaves by draining the water and place them on a clean kitchen towel to absorb the excess.
  • In a frying pan or wok, add coconut oil with the chopped onion and let it cook about 4 minutes on low heat.
  • Add turmeric, lemon juice and cumin, mixing everything for about 2 minutes.
  • Add the broccoli cutted into small pieces and the carrot strips. Cook about 5 minutes.
  • Add the chicken, a little salt, stirring to coat. Let it cook on low heat for 10 minutes. Add chopped parsley at the end.
  • Remove the chicken mixture and, in the same frying pan, roast the cabbage leaves for 1 minute on both sides, so that they absorb some of the turmeric sauce.
  • Place the chicken mixture in the middle of the cabbage leaves, being careful not to overfill.
  • Roll the leaves, starting by the corners, until forms a "bag".
  • It's ready to serve!