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Butternut Squash stuffed with Beef and Proscitutto

Butternut Squash stuffed with Beef and Prosciutto

tempo total : 45 minutes
doses : 4
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Ingredientes

  • 2 to 3 butternut squash organic (depends on size)
  • 450 g ground beef organic
  • 150 g prosciutto diced - gluten-free and sugar-free
  • 3 to 4 cardamom seeds
  • 1 tsp cumin powder
  • Chopped parsley
  • Olive oil
  • Salt and pepper

Preparação

  • Preheat the oven to 190ºC and line a large baking sheet with parchment paper.
  • Wash the butternut squash, cut in half and remove the seeds (you can store them and toast). Remove some of the stuffing, but not too much, and save to make a puree or a side dish.
  • Brush each half of butternut with a little olive oil and bake about 30 minutes, placing them face down, until toasted.
  • Meanwhile begin to prepare the beef. Heat a large heavy skillet over med/high heat, add a little of olive oil and diced prosciutto.
  • Let it cook about 5 minutes, until the prosciutto begins to drop some of its natural fat.
  • Add the cardamom seeds and let it set for a few minutes, stirring to coat.
  • Add ground beef, salt and pepper and cumin powder. Add some water if necessary.
  • Let it cook about 20 minutes, until the meat is cooked. Add chopped parsley and stir.
  • Stuff each half of butternut with ground beef mix and bake for about 5 minutes, until toast a little bit.
  • It's ready to serve!